Experience a traditional style of Yoga
Feel energised and refreshed
Have you found the recent weeks challenging, stressful or uncomfortable? Yoga can help you to find balance again by learning how to improve your strength and flexibility, release tension and experience deep relaxation.
Whether you are a beginner, have dabbed in Yoga or are an experienced practitioner, these classes are suitable for you.
A typical class consists of
Short relaxation
Arrive and settle into the present moment. By becoming aware of the needs of your body, establish an intention for the class.
Asana – Hatha Yoga – Postures
Create ease and comfort within the physical body. Have a flexible mental attitude and practice within your range of comfort. Experience a sense of vitality, calmness and being in your centre.
Pranayama – Breathing
The various pranayamas are an effective tool in stress management . Some practices give you an extra boost of energy. Others have more a calming, balancing effect. Experience how your mind can become calm and alert.
Yoga Nidra – Invented by Swami Satyananda Saraswati
Yoga Nidra allows a deep relaxation on a physical, mental and emotional level. It is an effective tool in stress management, enhancing performance, and recovery after trauma. It trains your mind to internalise and prepares for meditation. It enhances learning and memory.
Short Meditation – Mindfulness
Learn to become the observer and gain an insight into the underlying motives and values of your actions by accessing the deeper levels of the mind. Tap into the power of your mind.
Classes in Nelson
Monday 10:30am – 12pm
Friday 8:45 – 10:15am
Yoga Jai, 105 Rutherford street
Class in Brightwater
Tuesday 5:30 – 7pm
Starting in August
Prices for 90min class
Casual: $ 18
5 class pass: $ 80 – save $10 (valid for 2month)
10 class pass: $ 150 – save $30. (valid for 4month)
Secure your place and experience the benefits of joining a weekly classes. Classes are held in Nelson and online.
Deepen your practice through a personalised program. Class can be recorded as podcast.
Are you interested in deepening your practice? Do you have any special needs and would like to practice accordinly?