Create a positive, long lasting change

Bring ease and comfort to daily activities by learning how your brain is organising and controlling movement. 

Do you suffer from a sore neck or lower back?

If If you focus on your problem, you have a problem for your life. 

When your brain learns how to engage the whole body in movement and all the different body parts and muscle groups move in unison, the risk of injuries decreases and aches and pains heal more quickly.

How can you stand, sit and move with ease and power?

Tap into the strength and support the skeleton provides.            Only when you access your skeletal support can the muscles relax and movements will become powerful and effortless. 

Coordination between the different muscle is the answer. 

Movement is like driving a car, you either have one foot on the accelerator or break. When we are in pain, all the muscles tend to tighten. 

It is like having one foot on the accelerator and the other on the break at the same time. To enhance performance and comfort your brain needs to learn which muscles to relax and which muscles to contract.

How can you create a long term, positive change?

If you continue to move int he same way that caused you the problem, it is just a matter of time that the problem comes back.

“Movement is like learning a new language”. First you have to learn correct pronunciation. When you can pronounce a word correctly, you can say it as loud and as fast as you wish.

Learn how your brain can change and improve the interplay between the various muscles leading to greater comfort in your body. 

Arrange a meeting to find out how you and your company can benefit from a Feldenkrais Training. 

Start the process and experience  how you can move with ease, power and confidence.